The Ultimate Anxiety Antidote:
Crush Your Anxiety In Just 10 Minutes
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!
Avalon Studio
The world’s most beautiful yoga studio!
- Gentle yoga to make you feel fabulous
- Hatha Yoga and Yin Yoga
- No headstands or fancy poses
- Just lots of lying down and sighing out…
- Choose from five classes a week
Avalon Day Retreats
- A whole day to yourself
- Slow down
- Sigh out
- Calm your nervous system
- Re-energise your body and soul
Online Studio
- Can’t get to the studio?
- No worries – join me from home!
- Unlimited, on-demand Yin Yoga classes
- Join in whenever and wherever
- Classes range from 10 – 60 mins
Confessions of a Yoga Teacher: I get anxious too!
CONFESSION TIME: I was always the calm one. The one who could get things done, no matter the crisis. I know I come across like that. I think I have done all my life. It was one of the 'qualities' that I was regularly praised for in my corporate life. BUT the honest...
Paradise Zen Sessions are signature events that will instantly transport you to a place of stillness and peace. These exclusive two-hour immersions are limited to six participants, and feature breath alongside very gentle movement, followed by a deep relaxation (Yoga Nidra, or yogic sleep) and a healing and vibrational sound bath.
Deep Yin is Yin with a twist. These sessions are only open to my my long-time and experienced Yinsters. These sessions have three special features – they are Long, Dark and Silent – allowing you to experience Yin Yoga in a much deeper way than ever before.
If you’re ready to slow down, calm your nervous system, re-energise your body and soul, and learn how to move through life with confidence, joy and ease, then join me for this peaceful retreat at Paradise Beach, one of Sydney’s best-kept secrets!
Sun 11th – Sat 17th July 2021
If you’re ready to learn the secrets of living, working and loving vibrantly, free from the pressure of being defined by your job, your bank account and the expectations of others (and yourself!) then join me in tropical Far North Queensland for this unforgettable rainforest yoga retreat!
Claire’s gentle approach to yoga with a focus on kindness to ourselves has really helped me relax and enjoy yoga in a different way.
I feel more relaxed in body and mind, and I love the reminders to take life more slowly – not to rush and focus on the outcomes – but to enjoy the journey as well. Claire’s studio is the perfect place to switch off to the ‘busyness’ of life and take time out for myself.
The Ultimate Anxiety Antidote:
Crush Your Anxiety In Just 10 Minutes
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!