Five Easy Steps to Reclaiming Your Inner Fabulousness + Zest for Life!
Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!
Classes
Ready to restore your zest for life? Of course you are! Escape to Paradise with me for just an hour of simple movement and mindful breathing, and learn how to rediscover that beautiful, healthy, shining person the world is waiting to see.
Retreats
Is it time to finally time to rediscover your inner paradise? Come and luxuriate for an entire day with me in Paradise, and learn how to truly slow down, calm your nervous system with ease and re-energise your body and soul.
Online Yoga
Can’t get to the studio but still keen to reinvigorate your body and soul? To reclaim the calm, confident, vibrant being within? No worries! Simply fire up your laptop and join me online for classes, courses and more.
Blog
Three Magical Antidotes for Jetlag
For most of us Aussies, travelling just about anywhere is going to give you a big dose of jet-lag. It’s pretty much unavoidable, regardless of which techniques you employ to try and keep it at bay. However, there are things that you can do when you get to your...
read moreUpcoming Events
Sunday, 20 October 2019
4:00 – 6:00 pm
Paradise Zen Sessions are signature events that will instantly transport you to a place of stillness and peace. These exclusive two-hour immersions are limited to eight participants, and feature breath alongside very gentle movement, followed by a deep relaxation (Yoga Nidra, or yogic sleep) and a healing and vibrational sound bath.
Fri, 6 Dec 2019
If you’re ready to slow down, calm your nervous system, re-energise your body and soul, and learn how to move through life with confidence, joy and ease, then join me for this peaceful retreat at Paradise Beach, one of Sydney’s best-kept secrets!
I had been searching for ways to help my mind switch off and my body to relax when I came across Claire’s Hatha with Yoga Nidra classes.
Claire’s gentle approach to yoga with a focus on kindness to ourselves has really helped me relax and enjoy yoga in a different way.
I feel more relaxed in body and mind, and I love the reminders to take life more slowly – not to rush and focus on the outcomes – but to enjoy the journey as well. Claire’s studio is the perfect place to switch off to the ‘busyness’ of life and take time out for myself.
Five Easy Steps to Reclaiming Your Inner Fabulousness + Zest for Life!
Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!