Paradise Yoga, Avalon Beach
Nestled in Avalon Beach and overlooking Pittwater, Paradise Yoga is a peaceful studio dedicated to gentle, stress-relieving yoga. With small classes, a supportive atmosphere, and a focus on calming the nervous system, it’s a space where you can truly slow down and reset.
Students come from across the Northern Beaches—from Manly to Palm Beach — because they’re looking for something different: simple, nurturing yoga that helps them feel calm, grounded, and more like themselves again.
If you’re visiting from further afield, feel free to reach out—I’m always happy to recommend local cafes, walks and quiet spots to unwind.
Classes
The Foundations
- Beginner-friendly and inclusive
- Gentle, nervous-system focused yoga
- Proven stress-relief techniques
- Small group classes
- No lock-in terms or contracts
Workshops
The Immersions
- Deepen your yoga practice
- Calm your nervous system
- Slow your racing mind
- Expand your stress-relief toolkit
- Monthly immersive workshops
Retreats
The Transformations
- 1 Day / 3 Night / 6 Night options
- Deep nervous system healing
- Nature therapy
- Step away from routine
- Reconnect with yourself
New To Yoga?
Welcome to your yoga journey! At Paradise Yoga, we focus on gentle practices that calm your nervous system, reduce anxiety, and help you reconnect with your body and mind.
However, I know from experience that starting yoga can feel overwhelming. That’s why I’ve worked really hard to make your first steps into the world of yoga as stress-free as possible.
All my classes, workshops and retreats are beginner-friendly (the exception is Deep Yin, which requires a little Yin experience).
As a newcomer, you have a few options:
- You can book in to the class of your choice. Options include a single class for $35, or an Intro Pack of three classes for $79, valid over 30 days.
- You’re also welcome to join a Zen Session or any of the retreats
- Or you can book a free 30-min consultation at the studio (see the boxed text).
I look forward to welcoming you at Paradise Yoga!
FREE CONSULTATION
If you’d like, you can book a free 30-minute in-person consultation at the studio. This is especially helpful if you have physical, mental or emotional concerns, and want to chat privately before your first class. It’s also a great chance for you to ask questions about the yoga, my approach or how bookings work.
This consultation is not a requirement – just an option to help you feel more comfortable.
My Commitment To You – I’m so confident that this practice will help you feel better in your mind and body that if you attend 3 classes in 30 days and don’t notice a positive difference, I’ll give you an extra Intro Pack free. It’s my way of supporting you as you begin your journey.
~ Claire
Upcoming Events
Zen Sessions are signature events that will instantly transport you to a place of stillness and peace. These exclusive two-hour immersions are limited to six participants, and feature breath alongside very gentle movement, followed by a deep relaxation (Yoga Nidra, or yogic sleep) and a healing and vibrational sound bath.
Deep Yin is Yin with a twist. These sessions are only open to my my long-time and experienced Yinsters. These sessions have three special features – they are Long, Dark and Silent – allowing you to experience Yin Yoga in a much deeper way than ever before.
If you’re ready to slow down, calm your nervous system, re-energise your body and soul, and learn how to move through life with confidence, joy and ease, then join me for this peaceful retreat at Paradise Beach, one of Sydney’s best-kept secrets!