Paradise Yoga
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Paradise Yoga
Slow Yoga + Deep Relaxation in Paradise
 

slow yoga + deep relaxation in paradise

Paradise Yoga

 
 
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Classes

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Zen Sessions

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One-Day Retreats

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welcome to paradise

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Our address:

Behind the Owl Door, 75 Riverview Road, Avalon Beach, NSW, 2107

 

Paradise Yoga is a hidden gem - tucked away from the world behind a secret door. Step through the door and you'll instantly be transported to another world. Meander slowly through the lush bamboo, permaculture garden and native plants before pausing to take in the stunning views of Pittwater that open up in front of you. 

Just a few more steps, and you're at the studio itself - a cleverly-designed space that blends contemporary style with a relaxed atmosphere, and a welcome retreat for those looking to explore yoga in peaceful surroundings. Classes are small (usually six) so you'll always find a welcoming atmosphere. 

After class, wander further down the garden and you might discover a quiet meditation spot, a busy beehive, a sensory garden or even a secret path to a secluded beach (one of Sydney's best-kept secrets). 

Whether you're joining us for a weekly class, a monthly Zen Session or a One-Day Relaxation Retreat, I guarantee you'll want to return.

 
 

We can't wait to see you at a One-Day Relaxation Retreat.

 
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Behind the Owl Door at 75 Riverview Road, Avalon Beach, NSW, 2107

 

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Shinrin-yoku, or 🌳 forest bathing 🌳 has recently emerged from Japan, having become a key part of the country’s preventative health care model. Known as “the medicine of being in the forest” or “taking in the forest atmosphere “ it has quickly gained traction around the world, with benefits including boosted immune system function, reduced blood pressure and improved sleep levels. I’ve been exploring this idea recently, reading some of the scientific research behind it and testing it out myself. I’m pretty convinced it has to be a good thing, and so I’ll be including a little taster in every One-Day Relaxation Retreat next year. And rather than making a big effort to travel to a far-off national park, we’ll just be able to meander down to the little patch of bushland just below the studio. Because finding your way back to health shouldn’t have to be a big effort - there are tons of simple ways to bring a little bit of calm and rejuvenation back into your life. Stay tuned for more info coming soon! . . . . . #forestbathing #forestbathingtherapy #shinrinyoku #naturebathing #nature #naturetherapy #trees #health #wellness #selfcare #avalon #avalonbeach #whalebeach #palmbeach #clareville #bilgola #bilgolaplateau #paradise🌴
🤗🤸🏽‍♀️🙏 I’m excited to say that the first three of next year’s much anticipated One-Day Relaxation Retreats are almost ready to be announced! I know lots of you are keen, so sign up now to find out more (link in bio) so that you can be the first to find out (and take advantage of the early-bird special too!). More info to come as soooooon as it’s ready (but I can tell you that each retreat will feature lunch in the permaculture garden, some forest bathing and a sound bath too, yippee!). . . . . #northernbeaches #paradise🌴 #calm #relaxation #avalon #clareville #bilgola #bilgolabeach #bilgolaplateau #avalonbeach #pittwater #pittwaterlife #getaway #sydneygetaway #whalebeach #palmbeach #sydneyretreat #yogaretreat #sydneyweekends #weekendaway
Lovely wander through the veggie patch with @lindadryparker and @clare.cherikoff this morning. Discovered that pineapple sage might make a nice addition to a sunset G&T (yes, even yoga teachers drink 😱) - will let you know when we try it!
So true @buddhadoodles - thanks for this today, a great reminder. I love taking time to reflect, but often when things are busy or hectic or stressful it’s hard to squeeze it in - but that’s when it’s most important. Can you find time today - just a little moment - to pause and reflect? . . . . #reflection #pause #still #avalon #pittwater #bilgola #clareville #paradise🌴
Since opening the studio I’ve spent a lot of time in this space, mostly teaching and with my back to this view. This afternoon I’m finally finding time for doing some admin (😴), and get to look out at the view. Not a bad office!
Check out this ant (?) too! Happily sitting in the coriander. I can see his teeth (or whatever they are!).