- Gentle yoga to make you feel fabulous
- Hatha Yoga and Yin Yoga
- Or a blend of the two styles
- No headstands or fancy poses
- Just lots of lying down and sighing out…
Avalon Day Retreats
- A whole day to yourself
- Slow down
- Sigh out
- Calm your nervous system
- Re-energise your body and soul
One of the main questions I've had lately is about where to source the best yoga props for a home practice. Managing with pillows and towels is ok for a bit, but if we're going to be indoors for a while, it might be an idea to treat yourself to some nice props. Most...
Dates for 2021 are now LIVE!
Paradise Zen Sessions are signature events that will instantly transport you to a place of stillness and peace. These exclusive two-hour immersions are limited to six participants, and feature breath alongside very gentle movement, followed by a deep relaxation (Yoga Nidra, or yogic sleep) and a healing and vibrational sound bath. Learn More
Deep Yin is Yin with a twist. These sessions are only open to my my long-time and experienced Yinsters. These sessions have three special features – they are Long, Dark and Silent – allowing you to experience Yin Yoga in a much deeper way than ever before.
The next One-Day Retreat is on Sunday 21st March 2021
If you’re ready to slow down, calm your nervous system, re-energise your body and soul, and learn how to move through life with confidence, joy and ease, then join me for this peaceful retreat at Paradise Beach, one of Sydney’s best-kept secrets!
Sun 11th – Sat 17th July 2021
If you’re ready to learn the secrets of living, working and loving vibrantly, free from the pressure of being defined by your job, your bank account and the expectations of others (and yourself!) then join me in tropical Far North Queensland for this unforgettable rainforest yoga retreat!
Claire’s gentle approach to yoga with a focus on kindness to ourselves has really helped me relax and enjoy yoga in a different way.
I feel more relaxed in body and mind, and I love the reminders to take life more slowly – not to rush and focus on the outcomes – but to enjoy the journey as well. Claire’s studio is the perfect place to switch off to the ‘busyness’ of life and take time out for myself.
Five Easy Steps to Reclaim Your Inner Fabulousness + Zest for Life!
Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!