Yin For Rainy Days
Sometimes on a rainy day, all we want to do is snuggle under the doona. So this practice combines poses that make you feel all snuggly, while still gently energising you, so you don’t fall into lethargy. Download...Heart
A 20-min class, focussing on nourishing the heart – physically and emotionally. Download...Arms
30 minutes to really get into the arms, and maybe up into the shoulders and neck too. Download...Juicy Legs
Ideal for runners, cyclists and anyone with tight hammies or overworked legs. Increase your flexibility in just 30 minutes. Download...
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!