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Paradise Yoga
Paradise Yoga

Beginners’ Yoga Workshops


Join me for a transformative journey in one of these Beginner’s Yoga Workshops, designed especially for those new (or new-ish) to the practice.

There are two workshops to choose from:

Hatha Yoga for Beginners

  • Hatha yoga’s foundational principles
  • Invigorating postures
  • Soothing breathing techniques
  • The art of mindfulness.
  • How to adapt for your needs

Yin Yoga for Beginners

  • Yin Yoga’s foundational principles
  • Stretchy postures
  • The art of stillness
  • How to adapt for your needs

Set in bushland overlooking sparkling Pittwatter, these workshops aims to introduce you to the magic of yoga in a welcoming and supportive environment.

Beginners' Yoga
Beginners' Yoga

Upcoming Beginners’ Yoga Workshops

Hatha Yoga for Beginners

Sat 14 Oct, 10am-1pm

Yin Yoga for Beginners

Sat 11 Nov, 10am – 1pm

FAQs about the Beginners’ Yoga Workshops

>>> Do I need to bring anything?

Nope, it’s all provided. Just wear something comfy, inc maybe socks and jumper.

>>> I’m not flexible / I have an injury – can I do it?
Absolutely! These workshops are open to all abilities / flexibilities / those with injuries. The only caveat is that there are around 50 steps down to the studio. There’s a handrail almost all the way (the exception is on the flat bit). If you can mange the steps, the rest is a breeze.

>>> I can’t get down on the floor, so I can’t do yoga, can I? 
I have great news for you! It’s a total myth that yoga has to be done on the floor! Yoga can be done in chairs and on couches and beds. I have taught yoga in all those places!

If you have mobility issues, contact me in advance, just to let me know. In return, I promise to surprise you with how easy it is to adapt the poses to suit you 🙂

>>> Am I too old?
I promise you’re not. I have students in the 80+ range. If you can get down the steps, you’re all good.

>>> Can children come?
No, I am not trained or insured to accept anyone under the age of 18.

>>> Is it for men, or just women?
Open to all genders, including men, women, and non-binary individuals. (Did you know that yoga was actually invented by men, for men?!)

>>> I’ve done other types of yoga before, but not Hatha / Yin. Do I need to attend these workshops? 

  • If you are interested in Hatha Yoga, and if you’ve done anything like Iyengar, Dynamic, Bikram, Flow etc – you may find you already know more about Hatha than you think. If you’re not sure, contact me and we can work it out together.
  • If you are interested in Yin Yoga, even if you’ve done other types of yoga, you will find that Yin is completely different. This beginners’ workshop is a great entry point to explore this unusual practice.

Note: You do not have to attend these workshops in order to attend my classes. All my regular weekly classes are beginner-friendly. But these workshops will give you a greater understanding of the practices. 

>>> I come to your classes every week, but I’d like to learn more. Can I come? 
Sure! In regular classes, we are limited to how much we can cover about the practice of Hatha and Yin yoga. If you’re ready to learn more, these workshops are a great opportunity!

>>> Still got questions? 

There’s lots more info on the main FAQ page of this website. Check them out here.

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