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Paradise Yoga
Paradise Yoga

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All About Yoga Props

All About Yoga Props

One of the main questions I've had lately is about where to source the best yoga props for a home practice. Managing with pillows and towels is ok for a bit, but if we're going to be indoors for a while, it might be an idea to treat yourself to some nice props. Most...

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My Fave Yoga Music

My Fave Yoga Music

So, you're joining a live-streamed yoga class (mine or someone else's) but you're missing the music? A few of you have reached out to me with this question. In the normal world, I do play music - but in this new lockdown world, I don't (boring, but it's to do with...

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Live-Stream FAQ

Live-Stream FAQ

I'm so pleased with how well we've all taken to doing yoga by Zoom 🙂 But, inevitably, questions have arisen. So, I've created a quick-reference FAQ guide... I already have a 10-pass with you. I'm trying to book a live-stream class and it's asking me to pay. Yes...

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Live-Stream Classes – Now Available On Demand!

Live-Stream Classes – Now Available On Demand!

In this new world we find ourselves in, live-streaming of yoga classes has definitely proved popular. Most of my regular students have kept their bookings, and joined in the live-streams. And - even better - I've had new people joining in too. Some of these are...

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How To Join A Live-Stream Yoga Class

How To Join A Live-Stream Yoga Class

So, we find ourselves in a completely new world, and we're learning new skills very rapidly! Learning how to communicate via Zoom has been top of everyone's priority list. And as all of my classes have now moved online, live-streamed via Zoom, I put together a handy...

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My Journey From Surviving To Thriving

My Journey From Surviving To Thriving

For a long time in my early adulthood, I was in a constant state of stress and tension. It may not have been visible to those around me - but looking back, I can see it was always there. I didn't have anything particularly dreadful happen to me. Certainly, from the...

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What To Expect From A One-Day Retreat

What To Expect From A One-Day Retreat

When I say "One-Day Yoga Retreat", what does that conjure up for you?    Perhaps you visualise a full day of downward dogs and chanting? Maybe you imagine a room full of advanced yoga experts* bending themselves into funny shapes. Or you might be filled with...

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Five Ways Into Yoga

Five Ways Into Yoga

Think of yoga, and you may think of flexibility and strength or people sitting perfectly in Lotus pose... But these are not the only ways to do yoga . If you are new to yoga, there are many other ways to access this ancient (yet still highly relevant) practice, even...

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Booked your first class, but still have questions?

Booked your first class, but still have questions?

OK, so this is it, you've bitten the bullet, taken the plunge and signed up for your first ever yoga class. Now what?! You're probably plagued with questions: What do I bring? When do I arrive? What if I'm late? What if I need a wee? What shall I wear? What if I'm no...

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Five Easy Steps to Reclaim Your Inner Fabulousness + Zest for Life!

Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!

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