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Paradise Yoga
Paradise Yoga

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Five Easy Ways to Squeeze Yoga into Your Super-Busy Life

Five Easy Ways to Squeeze Yoga into Your Super-Busy Life

As a yoga teacher, I hear a few things time and time again: How overwhelmed / tired / stressed / frazzled you are (choose whichever apply to you today!) How you know from experience that yoga and mindfulness really help you to manage your overwhelm / tiredness /...

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Three Magical Antidotes for Jetlag

Three Magical Antidotes for Jetlag

For most of us Aussies, travelling just about anywhere is going to give you a big dose of jet-lag. It’s pretty much unavoidable, regardless of which techniques you employ to try and keep it at bay. However, there are things that you can do when you get to your...

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How Yoga Helped Me When I Had A Breakdown

How Yoga Helped Me When I Had A Breakdown

Over the last three years, my husband and I have been through a considerable amount of stress, including: Two difficult business disputes, both requiring lawyers, loads of energy and a ton of money that we didn’t have. Building a house, which went really, really badly...

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How I Manage Overwhelm

How I Manage Overwhelm

So, I know a lot of you won’t believe me, but yes - even yoga teachers get overwhelmed! We face all the same challenges as everyone else - paying the bills, navigating the traffic, managing the family calendar, dealing with difficult people, bringing up kids, cleaning...

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Toxic Myths About Yoga #3

Toxic Myths About Yoga #3

Most of us go to a yoga class (or practice at home) because we want to make a positive change in our lives. However, there are a number of very pervasive and extremely toxic myths about yoga that can really impact your experience of it. This is one in a series of...

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Toxic Myths About Yoga #2

Toxic Myths About Yoga #2

Most of us go to a yoga class (or practice at home) because we want to make a positive change in our lives. However, there are a number of very pervasive and extremely toxic myths about yoga that can really impact your experience of it. This is one in a series of...

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Toxic Myths About Yoga #1

Toxic Myths About Yoga #1

Most of us go to a yoga class (or practice at home) because we want to make a positive change in our lives. However, there are a number of very pervasive and extremely toxic myths about yoga that can really impact your experience of it. This is one in a series of...

read more
Three Things I Love About Exhaling

Three Things I Love About Exhaling

As my regular students know all too well, talking about the breath is one of my favourite things. But usually, when we think about the breath, we tend to think mainly about the inhale. For example, when someone says “Take a deep breath”, we focus on the in-breath....

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eBook

Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!

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Five Easy Steps to Reclaiming Your Inner Fabulousness + Zest for Life!

Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!

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