One of the main questions I've had lately is about where to source the best yoga props for a home practice. Managing with pillows and towels is ok for a bit, but if we're going to be indoors for a while, it might be an idea to treat yourself to some nice props. Most...read more
So, you're joining a live-streamed yoga class (mine or someone else's) but you're missing the music? A few of you have reached out to me with this question. In the normal world, I do play music - but in this new lockdown world, I don't (boring, but it's to do with...read more
I'm so pleased with how well we've all taken to doing yoga by Zoom 🙂 But, inevitably, questions have arisen. So, I've created a quick-reference FAQ guide... I already have a 10-pass with you. I'm trying to book a live-stream class and it's asking me to pay. Yes...read more
In this new world we find ourselves in, live-streaming of yoga classes has definitely proved popular. Most of my regular students have kept their bookings, and joined in the live-streams. And - even better - I've had new people joining in too. Some of these are...read more
So, we find ourselves in a completely new world, and we're learning new skills very rapidly! Learning how to communicate via Zoom has been top of everyone's priority list. And as all of my classes have now moved online, live-streamed via Zoom, I put together a handy...read more
For a long time in my early adulthood, I was in a constant state of stress and tension. It may not have been visible to those around me - but looking back, I can see it was always there. I didn't have anything particularly dreadful happen to me. Certainly, from the...read more
When I say "One-Day Yoga Retreat", what does that conjure up for you? Perhaps you visualise a full day of downward dogs and chanting? Maybe you imagine a room full of advanced yoga experts* bending themselves into funny shapes. Or you might be filled with...read more
Think of yoga, and you may think of flexibility and strength or people sitting perfectly in Lotus pose... But these are not the only ways to do yoga . If you are new to yoga, there are many other ways to access this ancient (yet still highly relevant) practice, even...read more
After a class here in Paradise, students will often say "I feel amazing; I just wish I could carry that amazing feeling home with me". It can be a challenge to sustain that feeling of amazingness as you return to the real world. I know from experience that the feeling...read more
OK, so this is it, you've bitten the bullet, taken the plunge and signed up for your first ever yoga class. Now what?! You're probably plagued with questions: What do I bring? When do I arrive? What if I'm late? What if I need a wee? What shall I wear? What if I'm no...read more
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