Christmas Self-Care Checklist

Yes, it’s that time of year when we’re all supposed to feel peace, love and happiness, but in reality we likely feel exhaustion, resentment, grief, unappreciated, stressed or lonely.

Eugh. Sounds depressing. But there’s good news. First up - you’re not alone. Many of us feel this way, and it’s totally normal. Secondly, our old friend yoga is here to help.

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Claire Lane