In this new world we find ourselves in, live-streaming of yoga classes has definitely proved popular. Most of my regular students have kept their bookings, and joined in the live-streams. And - even better - I've had new people joining in too. Some of these are...read more
So, we find ourselves in a completely new world, and we're learning new skills very rapidly! Learning how to communicate via Zoom has been top of everyone's priority list. And as all of my classes have now moved online, live-streamed via Zoom, I put together a handy...read more
For a long time in my early adulthood, I was in a constant state of stress and tension. It may not have been visible to those around me - but looking back, I can see it was always there. I didn't have anything particularly dreadful happen to me. Certainly, from the...read more
When I say "One-Day Yoga Retreat", what does that conjure up for you? Perhaps you visualise a full day of downward dogs and chanting? Maybe you imagine a room full of advanced yoga experts* bending themselves into funny shapes. Or you might be filled with...read more
Think of yoga, and you may think of flexibility and strength or people sitting perfectly in Lotus pose... But these are not the only ways to do yoga . If you are new to yoga, there are many other ways to access this ancient (yet still highly relevant) practice, even...read more
After a class here in Paradise, students will often say "I feel amazing; I just wish I could carry that amazing feeling home with me". It can be a challenge to sustain that feeling of amazingness as you return to the real world. I know from experience that the feeling...read more
OK, so this is it, you've bitten the bullet, taken the plunge and signed up for your first ever yoga class. Now what?! You're probably plagued with questions: What do I bring? When do I arrive? What if I'm late? What if I need a wee? What shall I wear? What if I'm no...read more
Mmmmm, Zen Sessions. Sounds delicious, but what exactly is it? You might be wondering how a Zen Session differs from a regular class, or whether you have to be an especially Zen person to join in, or if you need to have any special knowledge or experience. In essence,...read more
Lately I’ve noticed that more and more of my lovely students, especially on Saturdays, are visiting Avalon Beach for the morning, the day or the weekend. Without fail, these people fall in love with our little corner of the world and wish they could stay longer! I...read more
Lately I've noticed that more and more of my lovely students, especially on Saturdays, are visiting Avalon Beach for the morning, the day or the weekend. Without fail, these people fall in love with our little corner of the world and wish they could stay longer! I...read more
Five Easy Steps to Reclaim Your Inner Fabulousness + Zest for Life!
Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!