Blog
Confessions of a Yoga Teacher: I get anxious too!
CONFESSION TIME: I was always the calm one. The one who could get things done, no matter the crisis. I know I come across like that. I think I have done all my life. It was one of the 'qualities' that I was regularly praised for in my corporate life. BUT the honest...
All About Yoga Props
One of the main questions I've had lately is about where to source the best yoga props for a home practice. Managing with pillows and towels is ok for a bit, but if we're going to be indoors for a while, it might be an idea to treat yourself to some nice props. Most...
My Fave Yoga Music
So, you're joining a live-streamed yoga class (mine or someone else's) but you're missing the music? A few of you have reached out to me with this question. In the normal world, I do play music - but in this new lockdown world, I don't (boring, but it's to do with...
Live-Stream FAQ
I'm so pleased with how well we've all taken to doing yoga by Zoom 🙂 But, inevitably, questions have arisen. So, I've created a quick-reference FAQ guide... I already have a 10-pass with you. I'm trying to book a live-stream class and it's asking me to pay. Yes...
Live-Stream Classes – Now Available On Demand!
In this new world we find ourselves in, live-streaming of yoga classes has definitely proved popular. Most of my regular students have kept their bookings, and joined in the live-streams. And - even better - I've had new people joining in too. Some of these are...
How To Join A Live-Stream Yoga Class
So, we find ourselves in a completely new world, and we're learning new skills very rapidly! Learning how to communicate via Zoom has been top of everyone's priority list. And as all of my classes have now moved online, live-streamed via Zoom, I put together a handy...
My Journey From Surviving To Thriving
For a long time in my early adulthood, I was in a constant state of stress and tension. It may not have been visible to those around me - but looking back, I can see it was always there. I didn't have anything particularly dreadful happen to me. Certainly, from the...
What To Expect From A One-Day Retreat
When I say "One-Day Yoga Retreat", what does that conjure up for you? Perhaps you visualise a full day of downward dogs and chanting? Maybe you imagine a room full of advanced yoga experts* bending themselves into funny shapes. Or you might be filled with...
Five Ways Into Yoga
Think of yoga, and you may think of flexibility and strength or people sitting perfectly in Lotus pose... But these are not the only ways to do yoga . If you are new to yoga, there are many other ways to access this ancient (yet still highly relevant) practice, even...
Five Ways to Take Your Paradise Yoga Experience Home With You!
After a class here in Paradise, students will often say "I feel amazing; I just wish I could carry that amazing feeling home with me". It can be a challenge to sustain that feeling of amazingness as you return to the real world. I know from experience that the feeling...
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!