Mmmmm, Zen Sessions. Sounds delicious, but what exactly is it? You might be wondering how a Zen Session differs from a regular class, or whether you have to be an especially Zen person to join in, or if you need to have any special knowledge or experience. In essence,...read more
Lately I’ve noticed that more and more of my lovely students, especially on Saturdays, are visiting Avalon Beach for the morning, the day or the weekend. Without fail, these people fall in love with our little corner of the world and wish they could stay longer! I...read more
Lately I've noticed that more and more of my lovely students, especially on Saturdays, are visiting Avalon Beach for the morning, the day or the weekend. Without fail, these people fall in love with our little corner of the world and wish they could stay longer! I...read more
Aaahhh Christmas. No matter your background, your religion or your beliefs, it seems that the festive season takes its toll on all of us. Whether it's too much food, too much drink, too much emotional stress - or a combination of the three - it's common to fall prey...read more
'Tis the season to be jolly. Or is it? For some of us, this time of year can actually be extremely stressful. Regardless of your faith, your atheism or your beliefs; whether you celebrate the birth of Jesus, the Summer Solstice (for us here in the Southern Hemisphere)...read more
Most of us have had what we would classify as "unhealthy" periods in our lives. Times where you know you're ordering take-away too often, using chocolate as a pick-me-up, drinking a tad more alcohol than we'd like... (confession time: even yoga teachers go through...read more
As a yoga teacher, I hear a few things time and time again: How overwhelmed / tired / stressed / frazzled you are (choose whichever apply to you today!) How you know from experience that yoga and mindfulness really help you to manage your overwhelm / tiredness /...read more
For most of us Aussies, travelling just about anywhere is going to give you a big dose of jet-lag. It’s pretty much unavoidable, regardless of which techniques you employ to try and keep it at bay. However, there are things that you can do when you get to your...read more
Over the last three years, my husband and I have been through a considerable amount of stress, including: Two difficult business disputes, both requiring lawyers, loads of energy and a ton of money that we didn’t have. Building a house, which went really, really badly...read more
So, I know a lot of you won’t believe me, but yes - even yoga teachers get overwhelmed! We face all the same challenges as everyone else - paying the bills, navigating the traffic, managing the family calendar, dealing with difficult people, bringing up kids, cleaning...read more
Five Easy Steps to Reclaim Your Inner Fabulousness + Zest for Life!
Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!