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Paradise Yoga
Paradise Yoga

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Toxic Myths About Yoga #3

Toxic Myths About Yoga #3

Most of us go to a yoga class (or practice at home) because we want to make a positive change in our lives. However, there are a number of very pervasive and extremely toxic myths about yoga that can really impact your experience of it. This is one in a series of...

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Toxic Myths About Yoga #2

Toxic Myths About Yoga #2

Most of us go to a yoga class (or practice at home) because we want to make a positive change in our lives. However, there are a number of very pervasive and extremely toxic myths about yoga that can really impact your experience of it. This is one in a series of...

read more
Toxic Myths About Yoga #1

Toxic Myths About Yoga #1

Most of us go to a yoga class (or practice at home) because we want to make a positive change in our lives. However, there are a number of very pervasive and extremely toxic myths about yoga that can really impact your experience of it. This is one in a series of...

read more
Three Things I Love About Exhaling

Three Things I Love About Exhaling

As my regular students know all too well, talking about the breath is one of my favourite things. But usually, when we think about the breath, we tend to think mainly about the inhale. For example, when someone says “Take a deep breath”, we focus on the in-breath....

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Five Easy Steps to Reclaim Your Inner Fabulousness + Zest for Life!

Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!

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