Five Ways Into Yoga
Think of yoga, and you may think of flexibility and strength or people sitting perfectly in Lotus pose… But these are not the only ways to do yoga . If you are new to yoga, there are many other ways to access this ancient (yet still highly relevant) practice,...
Five Ways to Take Your Paradise Yoga Experience Home With You!
After a class here in Paradise, students will often say “I feel amazing; I just wish I could carry that amazing feeling home with me”. It can be a challenge to sustain that feeling of amazingness as you return to the real world. I know from experience that...
Booked your first class, but still have questions?
OK, so this is it, you’ve bitten the bullet, taken the plunge and signed up for your first ever yoga class. Now what?! You’re probably plagued with questions: What do I bring? When do I arrive? What if I’m late? What if I need a wee? What shall I...
What To Expect From A Zen Session
Mmmmm, Zen Sessions. Sounds delicious, but what exactly is it? You might be wondering how a Zen Session differs from a regular class, or whether you have to be an especially Zen person to join in, or if you need to have any special knowledge or experience. In essence,...
Avalon Beach – An Insider’s Tips – Eating Out
Lately I’ve noticed that more and more of my lovely students, especially on Saturdays, are visiting Avalon Beach for the morning, the day or the weekend. Without fail, these people fall in love with our little corner of the world and wish they could stay longer! I...
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!