Lower Body
Ooooh lovely! This is everything lower body… Buttocks, hips, thighs and more. A whole hour for your lovely legs… Download...Head to Toe
This extra long practice will get into all the far corners of your body… Head to toe and everything in between. (Apols for the sound in the first couple of mins, it does improve!) Download...Calm Your Nervous System
Using yoga to help calm the nervous system is the reason I got into practising and teaching yoga. Why? It’s simple, accessible and it really works. And now, more than ever, we all need it. Join me for some stretching and some calming all in one. Download...Full Body Yin
A scrumptious hour-long practice that will reach into the far corners of your body. You’ll feel like a whole new person in just 60 minutes. Download...Yin To Heal Stress
A 60-min class, designed to heal long-term stress. Whenever we get stressed, that stress goes into our bodies and creates issues – we call it the issues in our tissues! So let’s soften those tissues so we can eliminate the issues… Download...
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!