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NEW Extra Long Holds!

If you like Yin Yoga for the long holds, you are going to love this one. A 70-min practice, with just four poses. Ooooh, so juicy and stretchy! Download...

Lower Body

Ooooh lovely! This is everything lower body… Buttocks, hips, thighs and more. A whole hour for your lovely legs…   Download...

Head to Toe

This extra long practice will get into all the far corners of your body… Head to toe and everything in between. (Apols for the sound in the first couple of mins, it does improve!) Download...

Calm Your Nervous System

Using yoga to help calm the nervous system is the reason I got into practising and teaching yoga. Why? It’s simple, accessible and it really works. And now, more than ever, we all need it. Join me for some stretching and some calming all in one. Download...

Full Body Yin

A scrumptious hour-long practice that will reach into the far corners of your body. You’ll feel like a whole new person in just 60 minutes. Download...

Yin To Heal Stress

A 60-min class, designed to heal long-term stress. Whenever we get stressed, that stress goes into our bodies and creates issues – we call it the issues in our tissues! So let’s soften those tissues so we can eliminate the issues…  Download...

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