Day 1 – Stretch
When we think of doing Yin Yoga, we often think of how stretchy it is… A great place to start this Journey. Download...Day 2 – Release
Hot on the heels of that feeling of stretchiness you get from Yin Yoga, is the feeling of complete release – especially in the hips and shoulders. Download...Day 3 – Breathe
Whilst Yin Yoga doesn’t usually have any formal breathing practices, we all know that breath is VITAL! Let’s explore this in a Yin practice. Download...Day 4 – Centre
Bringing you back to that place where you feel completely centred – safe and at home in your own body – is one of the wonders of this type of yoga. Download...Day 5 – Refresh
We often feel lovely and relaxed after a Yin class, but we can also feel tremendously refreshed. Let’s explore some poses that help that to happen in your body. Download...
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!