Lower Body Express
Ooooh lovely! This is everything lower body… Buttocks, hips, thighs and more… All in 25 minutes! Download...Head to Toe Express
Short on time but still need a full body stretch? This is the one for you! Make sure you have a wall space, and a block… Download...Loosen Up Express
An express class, with just one pose (two sides, though) that will help you to loosen up hips, buttocks, spine, neck and more… Download...Yin For Rainy Days
Sometimes on a rainy day, all we want to do is snuggle under the doona. So this practice combines poses that make you feel all snuggly, while still gently energising you, so you don’t fall into lethargy. Download...Heart
A 20-min class, focussing on nourishing the heart – physically and emotionally. Download...
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!