Chair Yoga
What Is Chair Yoga?
Chair Yoga is a gentle, accessible form of yoga where you move, stretch and build strength with the support of a chair. It’s ideal for seniors, people with injuries or mobility limitations – or anyone who prefers not to get up and down from the floor.
The Benefits:
Chair Yoga offers the same benefits as a regular yoga class, including:
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Better balance and stability
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Improved flexibility and strength
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Better posture
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Relaxation and stress relief
Most of the class is done seated, and if we stand, the chair is there for support.
Who It’s For:
Chair Yoga is perfect if you:
- Feel stiff or less flexible than you used to
- Want to improve balance and stability
- Have an injury or mobility issue
- Don’t want to get up and down from the floor
- Simply prefer a gentle, supportive yoga class
What You Need:
No experience is needed and no special equipment is required. Just wear comfortable clothes, and bring a curious mind 🙂
Interested in Chair Yoga?
As my home studio has 50 steps to access it, it’s not suitable for everyone. So instead, I teach these classes in accessible community venues in Avalon and Warriewood.
- Avalon
- 📍 Location: Avalon Recreation Centre, Activity Room 1
- 📆 Day and Time: Thursdays, 2:00PM – 50 minutes. Our 2026 classes commence from Thu 15 January.
- Warriewood – STARTS WED 25 MARCH 2026
- 📍 Location: East Hall at the new Warriewood Community Centre (to park, enter via Boondah Rd)
- 📆 Day and Time: Wednesdays, 2:00PM – 50 minutes – from Wed 25 March
More Details:
- 💲 Cost: Your first class FREE! Then it’s $15 per class (cash or card)
- 💛 What To Bring: Just your lovely self 🙂
- 🎟️ Bookings: No need to book, just come along! If you’re new, please arrive at 1:50PM.
What People Are Saying:
“I feel steadier on my feet and much more flexible since starting Chair Yoga. It’s also a lovely social class.”
– Janet, Avalon
Questions?
If you have a question, or you’re not sure Chair Yoga is for you – feel free to get in touch:
📧 hello@paradiseyoga.com.au
📱 0416 147 009