Discover your true power and learn the essential secrets of self-care. Especially designed for those suffering stress and anxiety, this One-Day Relaxation Retreat will empower you to find a place of calm within yourself, and discover how to bring a little self-care into your daily life.
A whole day to yourself in Paradise
Two yoga sessions - Gentle Hatha and Yin
Relaxation, meditation and breathing practices
Education and a little theory
A deep sleep-based meditation (Yoga Nidra) with a healing sound bath
Freshly picked lunch straight from the permaculture garden
Arrival juice and afternoon tea
Free time / beach time
Lots of relaxation, some laughter and an opportunity to make a lasting change in your life
Take-home resources and exclusive access to online content
You will leave feeling calm, strong and empowered!
Early Bird: $249 - book and pay by 28/02/19
Full Price: $299