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Yoga for Emotional Resilience

  • Paradise Yoga Behind the Owl Door, 75 Riverview Road Avalon Beach, NSW, 2107 Australia (map)

Discover your true power and learn the essential secrets of self-care. Especially designed for those suffering stress and anxiety, this One-Day Relaxation Retreat will empower you to find a place of calm within yourself, and discover how to bring a little self-care into your daily life.


  • A whole day to yourself in Paradise

  • Two yoga sessions - Gentle Hatha and Yin

  • Relaxation, meditation and breathing practices

  • Education and a little theory

  • Forest bathing

  • A deep sleep-based meditation (Yoga Nidra) with a healing sound bath

  • Freshly picked lunch straight from the permaculture garden

  • Arrival juice and afternoon tea

  • Free time / beach time

  • Lots of relaxation, some laughter and an opportunity to make a lasting change in your life

  • Take-home resources and exclusive access to online content

You will leave feeling calm, strong and empowered!


  • Early Bird: $249 - book and pay by 28/02/19

  • Full Price: $299

Earlier Event: 1 March
Rest & Reset