Back to All Events

Rest & Reset

  • Paradise Yoga Behind the Owl Door, 75 Riverview Road Avalon Beach, NSW, 2107 Australia (map)

A delicious pause to allow you to reset your health, mind and habits. Especially designed for busy people, this One-Day Relaxation Retreat will give you the space to re-discover the energised and vibrant being that’s nestled somewhere inside you!

Featuring:

  • A whole day to yourself in Paradise

  • Two yoga sessions - Gentle Hatha and Yin

  • Relaxation, meditation and breathing practices

  • Education and a little theory

  • Forest bathing

  • A deep sleep-based meditation (Yoga Nidra) with a healing sound bath

  • Freshly picked lunch straight from the permaculture garden

  • Arrival juice and afternoon tea

  • Free time / beach time

  • Lots of relaxation, some laughter and an opportunity to make a lasting change in your life

  • Take-home resources and exclusive access to online content

You will leave feeling refreshed, energised and vibrant.

Prices

  • Early Bird: $279 - book and pay by 31/01/19

  • Full Price: $299

Earlier Event: 3 February
New Year Detox
Later Event: 31 March
Yoga for Emotional Resilience