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Yoga for Emotional Resilience

  • Paradise Yoga Behind the Owl Door, 75 Riverview Road Avalon Beach, NSW, 2107 Australia (map)

RETREAT TO PARADISE

Relax | Immerse | Exhale

Feel tension leaving your body, as you bathe yourself in nature and sigh out all the stresses of life.

Discover your true power and learn the essential secrets of self-care. Especially designed for those suffering stress and anxiety, this One-Day Relaxation Retreat will empower you to find a place of calm within yourself, and discover how to bring some transformational self-care into your daily life.

 
 
What a beautiful but necessary indulgence for body, mind and soul
 
 

The Venue

Paradise Yoga is a hidden gem - tucked away from the world behind a secret door. Step through the door and you'll instantly be transported to another world. Meander slowly through the lush bamboo, permaculture garden and native plants before pausing to take in the stunning views of Pittwater that open up in front of you. 

Just a few more steps, and you're at the studio itself - a cleverly-designed space that blends contemporary style with a relaxed atmosphere, and a welcome retreat for those looking to explore yoga in peaceful surroundings. 

The studio itself is a small but beautiful space, with expansive views across Pittwater. It has been designed to complement the natural landscape, and features an abundance of natural light, cork flooring and a green roof. The mats and props were sourced from local supplier theOMshop. 

You’ll have time during the day to explore the garden, relax on the deck, read a book from the yoga library or even wander down our private path to a secret and secluded beach. 

With a maximum of six participants at each retreat, you’re guaranteed personal service as well as the time and space to truly retreat from the world. 

 
 

Ready to retreat to Paradise?

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Included in the price:

  • A whole day to yourself in Paradise

  • Two yoga sessions - Hatha and Yin

  • Relaxation

  • Meditation

  • Pranayama (breathing practices)

  • Yogic philosophy and theory

  • Forest bathing

  • Yoga Nidra

  • Sound Bath

  • Freshly picked lunch straight from the permaculture garden 

  • Arrival juice and afternoon tea 

  • Free time / beach time 

  • Lots of relaxation, some laughter and an opportunity to experience a lasting transformation in your life 

  • Take-home resources and exclusive access to online content

You will leave feeling calm, strong and empowered.

Prices

  • Early Bird: $249 - book and pay by 28/02/19

  • Full Price: $299 

Relaxation Retreats always sell out, so book early to avoid disappointment. 

Frequently Asked Questions

Where is Paradise Yoga? 

Located an easy one hour drive north from central Sydney, Paradise Yoga is set above Pittwater on the Northern Beaches of Sydney. 

Our address is Behind the Owl Door, 75 Riverview Road, Avalon Beach, NSW, 2107 

What are the parking options?

You can park on the street; remember to be mindful of the neighbours. Note that if you park parallel with, or within 3m of, the double white lines in the middle of the road, you are very likely to get a ticket!

What is the access like, and how to do I get to the studio from the street?

Paradise Yoga is on a steep block, and to access the studio from the street there are around 50 steps, so unfortunately it is not suitable for wheelchairs or people who struggle with steps. To access the studio, come through the owl door and all the way down until you find us!

What's the refund policy?

  • More than seven days - full refund (less any bank fees)

  • Less than seven days - 50% refund (ditto)

  • Less than 24 hours - no refund

  • If an event is cancelled by Paradise Yoga, you will be given a full refund

  • Please note: we need a minimum of four participants to go ahead with any workshop or retreat.

Do I have to bring my printed ticket to the event?

No, as we have a maximum of six people at any retreat, there's no need for any tickets.

What should I bring?

We provide all the yoga props, so there's no need to bring a mat or any equipment. Wear simple, loose comfortable clothing. You may like to bring a water bottle - although we provide water and bamboo cups.

I have a special dietary requirement, can you accommodate this? 

Sure! All food served is ovo-lacto vegetarian (i.e. may contain eggs or dairy), but it’s usually completely vegan. None of our food contains any refined sugar, and meals are also often gluten-free. If you have a specific requirement, just email us to let us know. As long as we have a few days’ notice, we’re all good. 

Have a different question? Fire away…

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Earlier Event: 1 March
Rest & Reset