Five Ways Into Yoga
Think of yoga, and you may think of flexibility and strength or people sitting perfectly in Lotus pose… But these are not the only ways to do yoga . If you are new to yoga, there are many other ways to access this ancient (yet still highly relevant) practice,...
Booked your first class, but still have questions?
OK, so this is it, you’ve bitten the bullet, taken the plunge and signed up for your first ever yoga class. Now what?! You’re probably plagued with questions: What do I bring? When do I arrive? What if I’m late? What if I need a wee? What shall I...
What To Expect From A Zen Session
Mmmmm, Zen Sessions. Sounds delicious, but what exactly is it? You might be wondering how a Zen Session differs from a regular class, or whether you have to be an especially Zen person to join in, or if you need to have any special knowledge or experience. In essence,...
Five Easy Ways to Squeeze Yoga into Your Super-Busy Life
As a yoga teacher, I hear a few things time and time again: How overwhelmed / tired / stressed / frazzled you are (choose whichever apply to you today!) How you know from experience that yoga and mindfulness really help you to manage your overwhelm / tiredness /...
This quick and simple antidote will help you to instantly calm your nervous system, reduce symptoms of anxiety AND discover an inner source of vitality you never knew you had!