The Yoga

At Paradise Yoga, things are a little different.

Most yoga studios expect you to be young, flexible, or strong — like a dancer or gymnast — before you even step on the mat. But that’s not what Paradise Yoga is about.

Paradise Yoga is a one-of-a-kind studio entirely dedicated to helping you reduce anxiety, manage stress and support your nervous system, so you can start feeling fabulous again.

This is yoga for your nervous system: gentle, slow, and deeply supportive. It’s about calming your mind and easing your body — not twisting into a pretzel.

Over the years, I’ve developed an inclusive, adaptable approach that meets you exactly where you are, supporting your nervous system and overall wellbeing. There are always options for every pose, including the choice to use a chair, and absolutely no pressure to be flexible, strong or experienced.

I teach only gentle and accessible yoga, honouring all bodies and all things that come up on any given day. That means:

I offer lots of options for each pose
You can do your yoga in a chair if that feels more appropriate
You and I collaborate to find what works for you
There’s absolutely no expectation that you are already flexible
The focus is never on how you look in a pose — but how you feel

You don’t have to be ‘good at yoga’ to come here — you just have to want to feel better.

Together, we’ll explore simple, proven tools to help you:

Reduce anxiety and soothe your nervous system
Release tension from your body
Improve sleep
Breathe more easily
Increase your ability to navigate life’s stresses.

Oh, and you might just find yourself becoming more flexible, stable and strong along the way!

My Class Styles

My teachings are grounded in a number of gentle yoga styles, including what’s traditionally known as Hatha Yoga, Yin Yoga and Restorative Yoga.

To make things feel simple, clear and welcoming, I’ve given my classes easy-to-understand names that reflect their feel and focus:

Gentle Yoga (Hatha)
Slow Stretch (Yin)
Move & Melt (Hatha & Yin)
Zen Sessions (Restorative Yoga)

Each one offers a different path to the same goal: calming your nervous system, reducing anxiety, reconnecting with your body and supporting your overall wellbeing.

Attend a Class

Gentle Yoga (Hatha)

Gentle Yoga is my take on traditional Hatha Yoga — slow, simple movement with breath and nervous-system-soothing techniques, designed to meet you exactly where you are.

We combine mindful movement, breath, and proven techniques to soothe your nervous system and support your day-to-day life. No tricky poses or fast flows – just grounded, feel-good yoga that helps you move, stretch and re-energise gently.

We practice seated (on the floor or in a chair), kneeling (with easy alternatives if needed), and sometimes standing (always optional). But more often than not, we’re lying down—because at Paradise Yoga, lying down and sighing out are our two favourite things!

Every class ends with a sprinkle of yoga magic: Yoga Nidra.

Also known as Yogic Sleep, this is part meditation, part relaxation, part nap (without the guilt!). You don’t have to do anything but lie down and listen, as I guide you into a deep, restful state. Yoga Nidra is incredibly soothing for the nervous system – it’s often called The Anxiety Antidote.

Class Time:

Wednesdays at 10:00AM (90 mins)

Also featured in all retreats.

Slow Stretch (Yin)

Slow Stretch is my version of Yin Yoga – a quiet, calming practice of stillness and deep release.

In this class we stay in each pose for several minutes—usually three to five—giving your body the time it needs to let go. Don’t worry, these aren’t strong or active poses. Most of them are done sitting or lying down, often supported by props or the wall, so you can fully relax.

You’ll soften your muscles, stretch into the deeper connective tissues, and most importantly – invite your whole system to slow down.

It’s designed to lower stress hormones, quiet the mind and support the nervous system. It’s hard to fully explain in words—you really have to experience it to understand how powerful it can be.

Class Times:

Wednesdays 6:30PM (60 mins)
Thursdays 10:00AM (90 mins)
Fridays 10:00AM (90 mins)

Also featured in all retreats, and in the Online Yin Studio.

If you already love this style, check out my quarterly Deep Yin workshops, for an even deeper dive into stillness.

Move & Melt (Hatha & Yin)

Move & Melt combines the best of both worlds: a nourishing blend of Gentle Yoga (Hatha) and Slow Stretch (Yin).

We start with the “Move” — inspired by traditional Hatha Yoga. This is a soft, slow sequence designed to gently stretch, mobilise and wake up your body. It’s mindful and mellow, and perfect for calming your nervous system.

Then comes the “Melt” — a series of longer, supported stretches inspired by Yin Yoga. These poses are mostly seated or lying down, and held for a few minutes so your body can truly soften and let go. You’ll be supported by props, blankets, and time — with the invitation to relax deeply.

By the end of class, you’ll feel both grounded, spacious and deeply relaxed – your nervous system will thank you!

Class Times:

Wednesdays 5:00PM (75 mins)
Thursdays 5:00PM (75 mins)
Saturdays 8:00AM (75 mins)

Zen Sessions (Restorative Yoga Immersions)

Zen Sessions are signature events that deeply calm your nervous system and transport you to a place of stillness and peace.

These immersions are where we go all in on nervous system healing done. They feature a combination of powerful, proven techniques:

Restorative Yoga: Gentle, fully-supported poses. No stretching or strengthening. Instead, you’ll be propped, cocooned, and invited to release completely into rest.
Yoga Nidra: My favourite little bit of yoga magic! Sometimes called Yogic Sleep, or The Anxiety Antidote. it’s part meditation, part relaxation, part nap (without the guilt!). You don’t have to do anything but lie down and listen, as I guide you into a deep state of rest. It’s incredibly soothing for the nervous system and leaves you feeling calm, clear and refreshed – like you’ve had a mini holiday right here in Avalon!
Sound Bath: Soothing sounds and deep vibrations that help lull your whole system into a state of ease and quiet joy.

Zen Sessions are ideal if you’re feeling overwhelmed, burnt out, anxious or simply in need or a reset. Think of them as your regular nervous system tune-ups.

Session Times:

Friday evenings or late Sunday afternoons, usually once or twice a month.