BREATH + MOVEMENT | YOGA NIDRA | SOUND BATH
Paradise Zen Sessions are signature events that will instantly transport you to a place of stillness and peace.
These exclusive two-hour immersions are limited to six participants, and feature breath alongside very gentle movement, followed by a deep relaxation (Yoga Nidra, or yogic sleep) and a healing and vibrational sound bath. These sessions are suitable for beginners, or more experienced yogis.
Paradise Zen Sessions are held on Friday evenings or late Sunday afternoons, usually once a month, followed by tea and healthy snacks.
There is limited space available, bookings are absolutely essential.
Friday, 29 November 2019
6:00 – 8:00 pm
Five Easy Steps to Reclaiming Your Inner Fabulousness + Zest for Life!
Learn the techniques that will help you to instantly calm your nervous system, drop the guilt and finally put yourself first. Get ready to thrive and flourish!